Build visible tone, core stability and full body strength - without high intensity.
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New 2 in 1 Program
Our new 2 in 1 Pilates & Strength Program blends progressive Strength with precise, controlled Pilates to sculpt, stabilise and define your full body.
Expect lower body sculpt, upper body definition, core finishers and intentional mobility - all structured for real results in just 21 days
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NEW
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2 in 1 Pilates & Strength
This Program blends strength endurance, lower body sculpt, upper body definition, core-focused sessions and mobility resets in a structured 21 day plan.
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More than just workouts
Plan, track and progress to create habits that become effortless.
Follow your Program from your home screenPlus 900+ workouts in the Studio library
EXPERT TRAINERS
Activations + Finishers
Filters
Meal plans tailored to your goal400+ Nutritionist approved recipes
Family friendly
Easy to follow
Shopping lists
Follow your Program from your home screenPlus 900+ workouts in the Studio library
EXPERT TRAINERS
EXPERT TRAINERS
EXPERT TRAINERS
More than just workouts
Plan your training, track your progress and build habits
that create lasting change.
Follow your Program from your home screen
Plus 900+ workouts in the Studio library
EXPERT TRAINERS
Activations + Finishers
Filters
Meal plans tailored to your goal
400+ Nutritionist approved recipes
Family friendly
Easy to follow
Shopping lists
Mobility, Yoga and Breathwork
Sessions from just 10 minutes
Expert guided
Physiotherapist led
Restorative
Join thousands in LEAN Challenges
Track your progress and build consistency
calendar
Workout history
Habit reminders
Find your program
With 40+ App-exclusive Programs, you follow a clear plan designed around:
✓ Strength phases that build lean muscle
✓ Pilates sessions that define and lengthen
✓ Cardio for fitness and endurance
✓ Recovery that’s intentional
No guesswork, just expert structure and intelligent progression.
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LEAN Transformation Method
4 weeks of Strength, Pilates and Cardio workouts to sculpt, tone and define your body while improving strength, endurance and mobility.
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LEAN Method Elevate
This Program turns up the intensity on our Pilates, Strength and Cardio workouts for guaranteed burn, infectious energy and real results.
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LEAN Method Level 7
LEAN Method Level 7 is our most advanced and challenging program yet, designed for those ready to level up their fitness journey.
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LEAN Method Level 6
28 days of Strength, Pilates, Cardio, Barre and Yoga - this is a higher intensity Program combining our LEAN community’s favourite workouts.
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LEAN Method Level 5
A 60 day Program that will support you to take the next step towards advanced fitness. We combine 7 different workout styles, with a strong emphasis on Pilates.
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LEAN Method Level 4
60 days of workouts to progress you to advanced fitness level. Our signature LEAN Method with a variety of Pilates and new addition of Combat Conditioning workouts.
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LEAN Method Level 3
This intermediate Program is perfect for those looking to continue building strength and improving overall fitness.
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LEAN Method Level 2
Using our signature hybrid model of training, we will guide you through an 8 week Program including an equal split of Pilates, Strength and Cardio sessions.
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LEAN Method Level 1
The LEAN Method Level 1 is a shorter Program, designed as the perfect introduction to our tried and tested, science-based methodology.
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LEAN Studio workouts
The LEAN Studio workouts give you everything you need to move in a way that works for you. Filter our library of 900+ workouts by time, equipment, trainer and focus. Whether you’ve got 15 or 60 minutes, our experts will help you to maximise it.
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Cancel anytime before your trial ends and you will not be charged.
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40+ App-exclusive Programs
Lilly and expert trainers guiding you
400+ Nutritionist approved recipes
Community and accountability
20% OFF
/ month
$79.00
$63.00
billed monthly
billed as $22.99 every month
save 17%
Sale price locked in for life
20% OFF
/ month
$79.00
$63.00
billed monthly
billed as $52.99 every 3 months
save 17%
Sale price locked in for life
Best Value
/ month
$79.00
$63.00
billed monthly
billed as $158.99 every year
save 17%
Sale price locked in for life
Cancel anytime. No minimum term.
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Founder & Head Trainer
As a Physiotherapist, APPI Pilates instructor and lifelong fitness lover, I’ve spent my 15+ year career helping people feel stronger—physically, mentally, and emotionally.
From working for the NHS, to pitch side with professional athletes at football clubs including Chelsea FC Academy, Watford FC and Barnet FC, and leading millions through my LEAN Method Programs, I’ve seen firsthand what’s possible when training is purposeful, consistent and rooted in science.
My signature LEAN Method is how I’ve trained for over 15 years— nothing has empowered me more to feel stronger, balanced and energised every day. Every real time workout inside the LEAN App is built to push you further, lift you higher—and I’m right there beside you, sweating it out together.
This is more than fitness. It’s a movement. And wherever you’re starting, I’m with you every step of the way.
why lean?
A structured system with intelligent progression — not random workouts or guesswork.
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