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The highly-rated health & fitness App, as featured in:

The methodology trusted by millions

Our structured, science-based programs are expertly designed to make every session count. The hybrid model of at-home Strength training, Pilates, and Cardio delivers the perfect balance of energy, challenge, and progression—so you can achieve results that truly last.

The LEAN Method is more than a workout program— it’s a holistic approach that builds strength from the inside out.

Anywhere, Anytime

900+ high energy at-home workouts for all levels.

New Workouts Weekly

Tailored training schedules added every week.

Transformative Results

Our tried-and-tested hybrid methodology.

Nutritional Support

Customisable meal plans and 400+ tasty recipes.

Weekly Workout Schedule

No more scrolling, guessing, or plateauing—just show up and follow your program.

Community Challenges

Join millions worldwide and take your motivation to the next level with our famous LEAN Method challenges.

Balanced Nutrition

Enhance your overall wellness with inspiring recipes, meal plans, in-App journal, habit tracker, and more!

A transformative combination of workouts

The LEAN Studio workouts provide everything you need to move in a way that works for you. Our signature blend keeps you motivated with variety, prevents burnout or injury and unlocks results.

Founder & Head Trainer, Lilly Sabri

As a Chartered Physiotherapist, APPI Pilates instructor and lifelong fitness lover, I’ve spent my 15+ year career helping people feel stronger—physically, mentally, and emotionally. I started out as a high-performance athlete, and that drive to push limits has shaped everything I do.

From working for the NHS, to pitch-side with professional athletes at football clubs including Chelsea FC Academy, Watford FC and Barnet FC, and leading millions through my LEAN Method programs, I’ve seen firsthand what’s possible when training is purposeful, consistent, and rooted in science.

My signature LEAN Method is how I’ve trained for over 15 years— nothing has empowered me more to feel stronger, balanced and energised every day. And now, through the LEAN App, I bring that same method to you. Every real-time workout is built to push you further, lift you higher—and I’m right there beside you, sweating it out together.

This is more than fitness. It’s a movement. And wherever you’re starting, I’m with you every step of the way.

Loved by millions worldwide

Love this app it is so good and it helps me work out and motivate me to do my best again I love this app you should definitely get it and as a person who has done Lilly Sabri workouts on YouTube, I love this app this is a great app to have definitely get it.

Mckenna vasicek

After maybe 4 years doing workout with Lilly and using the app, I decided to write a review. With Lilly app you will stick to your excercise routine. It will not be boring for you because you can choose from many workouts. You get prefect guide how to make the movements precisely and her enthusiasm is contagious.

JXJudy

I am 4 months postpartum trying to get back into shape and I love Lilly’s encouragement and positivity as well as the full range of different workouts and guidance. It can be so hard to fit in a workout around my little one so I love that it’s broken into sections, I can come back to it later and even use my baby as a weight if I have to! There’s no way I can get to a gym or class right now and I’m loving the flexibility! Thanks Lilly and team!

MandiWick

I am absolutely in love with this app. I have been using it for the past 5 months. I have 3 kids and it was becoming a struggle to get to the gym. Lean with lily has changed my life. No stress to get to the gym and I get to work out from home with my kiddos. I have recently began to notice my wedding band fall off my ring finger and yet the numbers on the scale going up. I’ve noticed I have lost fat and gained muscle mass. Thank you so much to all the lean coaches 🫶🏻

Hbomfim

I have stuck with this app longer than anything else, and I have worked out my entire adult life. Better than the gym, and more cost and time effective. I stay in the latest challenge and it motivates me to keep going. I feel strong, I am better at my gym fitness classes than ever before, and I get compliments on my muscle. All thanks to Lilly!

Kjirst

I have been working out with Lilly for one year now! Love her energy and workouts on YouTube. The app workouts are a tad more challenging so I do both - a program with the app and every other day a YouTube workout from her older ones. She has kept my focus for one year and a half now! The app does have glitches as with all apps!

Ianchi

30 minutes of intense, and fun body changing workouts that you will most definitely see the results from. I did this after I had my first child, and I was in the best shape of my life. My arms were lean and ripped, and my waist was very defined, and I was so strong. I have worked out my whole life and I have never seen results like this so quick do it don’t think about it. Stop doing your own workouts. Let someone else that’s a professional put them together for you.

Em

Lilly has helped me get my waist snatched for my wedding!! In only 15 days she has helped me get slimmer and feeling stronger! I started out doing her 8 minutes abb workouts on YouTube to now joining her app and wow it is a game changer! Thank you Lilly I’ll see you again tomorrow!!

Megan Larsen

Lean with Lilly app is the bomb. I feel 100% confident that subscribing to this workout program has helped me improve my quality of life. My body is craving movement and these workouts fully satisfy me. I’m able to direct my pent up energy into something positive. I’m seeing results not only physically but also mentally. My day is made better by spending time with the Lean with Lilly team. Thank you so much.

Jenna Boss

Love Lilly's workouts!  Challenging, but fun!  They are always changing which keeps it interesting. Lots of options for beginners to advanced within the workout.  I have been doing them for a year and I still get sore.  I can see definition in my abs which I have never been able to achieve.  Give it a try!  She is awesome and love her energy and positive can do attitude!

Sam

Amazing app! Lilly has made me so much stronger and confident over the past five years, and I always find my way back to her workouts. The amount of videos and schedules she makes is incredible and very impressive! Love the variety and different styles of workouts, because of that I never get tired of them and always find them challenging! Highly recommend 👏👏👏

Sterkesnupi

Lilly is simply amazing. I started thinking if it delivers half of what she promises, it should do. Here I am on my 7th week with Level up, feeling amazing, I am Mentally stronger than I have been in a long time, I am in a good mood and happy and in a great physical shape. Thank you Lilly and the team! Life and body saviours.

SamGlastră

Why choose the App over YouTube or the gym

LEAN App
YouTube
Gym Membership
App-exclusive LEAN Method full-length programs
Longer workouts that progress with you
Workouts you can do anywhere, anytime
New workouts, every week
Access to LEAN Method community challenges
100s of nutritious recipes
Personalised meal plans
Community of millions
Habit tracking and streaks
Free-form journal
App-exclusive LEAN Method full-length programs
Progressive structure for all levels
Workouts you can do anywhere, anytime
NEW weekly programs, every week
Access to LEAN Method community challenges
100s of nutritious recipes
Personalised meal plans
Community of millions
Habit tracking and streaks
Free-form journal
Structured workout plans based on your goals
Personalised recommendations
Workouts you can do anywhere, anytime
NEW guides, added every week
Access to community challenges
100s of nutritious recipes
Weekly meal plans
Community of millions
Habit tracking and streaks
Free-form journal
Structured workout plans based on your goals
Personalised recommendations
Workouts you can do anywhere, anytime
NEW guides, added every week
Access to community challenges
100s of nutritious recipes
Weekly meal plans
Community of millions
Habit tracking and streaks
Free-form journal