Our structured, science-based programs are expertly designed to make every session count. The hybrid model of at-home Strength training, Pilates, and Cardio delivers the perfect balance of energy, challenge, and progression—so you can achieve results that truly last.
The LEAN Method is more than a workout program— it’s a holistic approach that builds strength from the inside out.
Enrol now
900+ high energy at-home workouts for all levels.
Tailored training schedules added every week.
Our tried-and-tested hybrid methodology.
Customisable meal plans and 400+ tasty recipes.
No more scrolling, guessing, or plateauing—just show up and follow your program.
Join millions worldwide and take your motivation to the next level with our famous LEAN Method challenges.
Enhance your overall wellness with inspiring recipes, meal plans, in-App journal, habit tracker, and more!
The LEAN Studio workouts provide everything you need to move in a way that works for you. Our signature blend keeps you motivated with variety, prevents burnout or injury and unlocks results.
As a Chartered Physiotherapist, APPI Pilates instructor and lifelong fitness lover, I’ve spent my 15+ year career helping people feel stronger—physically, mentally, and emotionally. I started out as a high-performance athlete, and that drive to push limits has shaped everything I do.
From working for the NHS, to pitch-side with professional athletes at football clubs including Chelsea FC Academy, Watford FC and Barnet FC, and leading millions through my LEAN Method programs, I’ve seen firsthand what’s possible when training is purposeful, consistent, and rooted in science.
My signature LEAN Method is how I’ve trained for over 15 years— nothing has empowered me more to feel stronger, balanced and energised every day. And now, through the LEAN App, I bring that same method to you. Every real-time workout is built to push you further, lift you higher—and I’m right there beside you, sweating it out together.
This is more than fitness. It’s a movement. And wherever you’re starting, I’m with you every step of the way.