Real sweat. Real results. Fitness for real life
Welcome to the home of Lilly Sabri's signature LEAN Method.
Find my Program
The highly rated health & fitness App, as featured in:
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The methodology trusted by millions
Our structured, science-based programs are expertly designed to make every session count. The hybrid model of Pilates, Strength and Cardio delivers the perfect balance of energy, challenge, and progression—so you can achieve results that truly last.
The LEAN Method is more than a workout plan— it’s a holistic approach that builds strength from the inside out.
LEAN Method Elevate
LEAN Method Level 7
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LEAN Method Level 6
LEAN Method Level 5
LEAN Method Level 4
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LEAN Method Level 3
LEAN Method Level 2
LEAN Method Level 1
900+ high energy at home workouts for all levels.
Tailored training schedules added every week.
Our tried and tested hybrid methodology.
Customisable meal plans and 400+ tasty recipes.
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Weekly Workout Schedule
No more scrolling, guessing, or plateauing—just show up and follow your program.
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Community Challenges
Join millions worldwide and take your motivation to the next level with our famous LEAN Method Challenges.
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Balanced Nutrition
Enhance your overall wellness with inspiring recipes, meal plans, in-App journal, habit tracker, and more!
A transformative combination of workouts
The LEAN Studio workouts provide everything you need to move in a way that works for you. Our signature blend keeps you motivated with variety, prevents burnout or injury and unlocks results.
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Founder & Head Trainer, Lilly Sabri
As a Chartered Physiotherapist, APPI Pilates instructor and lifelong fitness lover, I’ve spent my 15+ year career helping people feel stronger—physically, mentally, and emotionally. I started out as a high performance athlete, and that drive to push limits has shaped everything I do.
From working for the NHS, to pitch side with professional athletes at football clubs including Chelsea FC Academy, Watford FC and Barnet FC, and leading millions through my LEAN Method Programs, I’ve seen firsthand what’s possible when training is purposeful, consistent, and rooted in science.
My signature LEAN Method is how I’ve trained for over 15 years— nothing has empowered me more to feel stronger, balanced and energised every day. And now, through the LEAN App, I bring that same method to you. Every real time workout is built to push you further, lift you higher—and I’m right there beside you, sweating it out together.
This is more than fitness. It’s a movement. And wherever you’re starting, I’m with you every step of the way.
Loved by millions worldwide
After maybe 4 years doing workout with Lilly and using the app, I decided to write a review. With Lilly app you will stick to your excercise routine. It will not be boring for you because you can choose from many workouts. You get prefect guide how to make the movements precisely and her enthusiasm is contagious.
I am absolutely in love with this app. I have been using it for the past 5 months. I have 3 kids and it was becoming a struggle to get to the gym. Lean with lily has changed my life. No stress to get to the gym and I get to work out from home with my kiddos. I have recently began to notice my wedding band fall off my ring finger and yet the numbers on the scale going up. I’ve noticed I have lost fat and gained muscle mass. Thank you so much to all the lean coaches 🫶🏻
Lean with Lilly app is the bomb. I feel 100% confident that subscribing to this workout program has helped me improve my quality of life. My body is craving movement and these workouts fully satisfy me. I’m able to direct my pent up energy into something positive. I’m seeing results not only physically but also mentally. My day is made better by spending time with the Lean with Lilly team. Thank you so much.
Lilly is simply amazing. I started thinking if it delivers half of what she promises, it should do. Here I am on my 7th week with Level up, feeling amazing, I am Mentally stronger than I have been in a long time, I am in a good mood and happy and in a great physical shape. Thank you Lilly and the team! Life and body saviours.
Why choose the App over YouTube or the gym
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