Lilly is simply amazing. I am mentally stronger than I have been in a long time, I am in a good mood and happy and in a great physical shape. Thank you Lilly and the team! Life and body saviours.
What is the LEAN Method?
No matter where you are in your fitness journey, the LEAN Method will change the way you train.
Our structured, science-based Programs are expertly designed to make every session count. The signature blend of at home Pilates, Strength, and Cardio delivers the perfect balance of energy, challenge, and progression—so you can achieve results that truly last.
This is more than a workout plan—it’s a holistic approach that builds strength from the inside out. Physically powerful, mindset regulating and emotionally uplifting—And the best part? You’ll want to keep going.
LEAN Method Elevate is our brand NEW full length summer Challenge Program.
We’re adding to our tried and tested methodology that you know and love, with Combat Conditioning workouts from our brand new trainer and professional Muaythai Fighter and Coach, Han. We've also turned up the intensity on our Pilates, Strength and Cardio workouts for guaranteed burn, infectious energy and real results. The hybrid combination of workouts will challenge you to your core and leave you feeling confident, fearless and truly empowered.
LEAN Method Level 7 is our most advanced and challenging program yet, designed for those ready to level up their fitness journey. Over the course of 60 days, you'll experience a powerful blend of advanced training styles led by Lilly and our team of expert trainers, including:
- Intense Pilates (plus at-home Reformer) and Barre
- Strength Endurance
- High-Intensity Cardio incorporating Boxing and HYROX-style workouts
- Mobility to enhance performance and prevent injury
- Yoga including Power Yoga to build flexibility and core control
LEAN Method Level 6 is a shorter, 4 week Program and is designed for advanced levels. If you have been training for a while and want to step things up, then this Program is going to push you to break through any plateau.
We asked the LEAN community to vote for their favourite and most challenging workouts and we built them into one of our most intense and energising Programs. We have combined the best workouts from previous Programs including Strength, Pilates, Cardio, Barre and Yoga focusing on a higher intensity within a structure that guarantees real progress week on week.
If you want an intense and energising challenge, commit to these 28 days and prove to yourself just how strong you are.
LEAN Method Level 5 is designed for individuals ready to move beyond intermediate training and take the next step towards advanced fitness. This Program places a strong emphasis on Pilates and includes 7 diverse training modalities - Pilates, Strength, Cardio, Barre, Yoga, Mobility and Garuda - guided by 6 expert trainers.
Perfect for anyone seeking lower impact, knee and back-friendly workouts that are both high in intensity and challenging. Level 5 offers a balanced, progressive approach that delivers long lasting results.
Progress to LEAN Method Level 4 — our first 60 day Program, designed for those transitioning from intermediate to advanced levels of fitness. With the addition of new expert trainers, this phase introduces more styles of training including Reformer Pilates on the mat, Intermediate to Advanced Pilates, Muaythai-inspired fitness classes and Strength Conditioning. The new modalities are seamlessly combined with our signature LEAN Methodology of Pilates, Cardio and Strength, creating a dynamic, challenging, and effective program that keeps you progressing and motivated. Guided by our team, you’ll continue to build strength, endurance and confidence every step of the way.
Progress your fitness journey further with LEAN Method Level 3. This intermediate Program is perfect for those looking to continue building strength and improving overall fitness.
With a unique blend of Pilates, Cardio and Strength — all built around our proven LEAN Methodology — you’ll challenge your body in new ways while training from home. Our experienced LEAN trainers will guide you through each workout; helping you stay focused, motivated and confident as you advance.
Designed for those with an intermediate level of fitness. Using our signature hybrid model of training, we will guide you through an 8 week Program including an equal split of Pilates, Strength and Cardio sessions.
If you have been training for a while and want to try something new, or have taken a break from fitness and are looking to improve your full body fitness, this is the Program for you. We will be guiding you through every workout, to make sure you stay consistent and motivated. Go at your own pace, adjust as you need to and enjoy the feeling of getting stronger and fitter each week.
This 21 day Program is designed for those transitioning from beginner to intermediate fitness levels. The LEAN Method Level 1 is a shorter Program, designed as the perfect introduction to our tried and tested, science-based methodology. The workouts are 21 minutes in duration and as with all of our Programs, you have optional Activations and Finishers if you want to add an extra boost to your workout.
This Program features our signature hybrid model of training (Pilates, Strength and Cardio) with the addition of Mobility sessions to ensure that you ease into things safely, recover well and start conditioning your body for longer term training and sustainable results.
Loved by millions worldwide
After maybe 4 years doing workout with Lilly and using the app, I decided to write a review. With Lilly app you will stick to your excercise routine. It will not be boring for you because you can choose from many workouts. You get prefect guide how to make the movements precisely and her enthusiasm is contagious.
I am absolutely in love with this app. I have been using it for the past 5 months. I have 3 kids and it was becoming a struggle to get to the gym. Lean with lily has changed my life. No stress to get to the gym and I get to work out from home with my kiddos. I have recently began to notice my wedding band fall off my ring finger and yet the numbers on the scale going up. I’ve noticed I have lost fat and gained muscle mass. Thank you so much to all the lean coaches 🫶🏻
Lean with Lilly app is the bomb. I feel 100% confident that subscribing to this workout program has helped me improve my quality of life. My body is craving movement and these workouts fully satisfy me. I’m able to direct my pent up energy into something positive. I’m seeing results not only physically but also mentally. My day is made better by spending time with the Lean with Lilly team. Thank you so much.
Lilly is simply amazing. I started thinking if it delivers half of what she promises, it should do. Here I am on my 7th week with Level up, feeling amazing, I am Mentally stronger than I have been in a long time, I am in a good mood and happy and in a great physical shape. Thank you Lilly and the team! Life and body saviours.
The highly rated health & fitness App, as featured in:
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Why choose the App over YouTube or the gym
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