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This summer is
your season.
Feel stronger, more defined and confident in your body.
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THE LEAN METHODOLOGY
How you feel shapes how you look.
Strong. Energised. Confident.
That's where results start.
You don't need to train more. You need a Program structured to build strength and definition.
When you train to feel your best, it shows.
NEW
2 in 1 Pilates & Strength
This Program blends strength endurance, lower body sculpt, upper body definition, core-focused sessions and mobility resets in a structured 21 day plan.
Preview program2 in 1 Pilates & Strength
Scroll down
The LEAN with Lilly App is the bomb. I feel 100% confident that subscribing to this workout program has helped me improve my quality of life. I’m seeing results not only physically but also mentally.
Love Lilly's workouts! Challenging, but fun! They are always changing which keeps it interesting. Lots of options for beginners to advanced within the workout. I can see definition in my abs which I have never been able to achieve. Lilly is awesome and love her energy and positive can do attitude!
Amazing app! Lilly has made me so much stronger and confident over the past five years. I love the variety and different styles of workouts, because of that I never get tired of them and always find them challenging! Highly recommend 👏👏👏
Lilly is simply amazing. I am Mentally stronger than I have been in a long time, I am in a good mood and happy and in a great physical shape. Thank you Lilly and the team! Life and body saviours.
Lilly has helped me get my waist snatched for my wedding!! In only 15 days she has helped me get slimmer and feeling stronger!
I have worked out my whole life and I have never seen results like this so quick do it don’t think about it. Stop doing your own workouts. Let someone else that’s a professional put them together for you.
Love this app it is so good and it helps me work out and motivate me to do my best again. As a person who has done Lilly Sabri workouts on YouTube, I love this app this is a great app to have - definitely get it.
I am 4 months postpartum trying to get back into shape and I love Lilly’s encouragement and positivity as well as the full range of different workouts and guidance. There’s no way I can get to a gym or class right now and I’m loving the flexibility!
I am absolutely in love with this app. I have 3 kids and it was becoming a struggle to get to the gym. LEAN with Lilly has changed my life… I’ve noticed I have lost fat and gained muscle mass.
Better than the gym and more cost and time effective. I feel strong, I am better at my gym fitness classes than ever before and I get compliments on my muscle.
The LEAN with Lilly App is the bomb. I feel 100% confident that subscribing to this workout program has helped me improve my quality of life. I’m seeing results not only physically but also mentally.
Love Lilly's workouts! Challenging, but fun! They are always changing which keeps it interesting. Lots of options for beginners to advanced within the workout. I can see definition in my abs which I have never been able to achieve. Lilly is awesome and love her energy and positive can do attitude!
Amazing app! Lilly has made me so much stronger and confident over the past five years. I love the variety and different styles of workouts, because of that I never get tired of them and always find them challenging! Highly recommend 👏👏👏
Lilly is simply amazing. I am Mentally stronger than I have been in a long time, I am in a good mood and happy and in a great physical shape. Thank you Lilly and the team! Life and body saviours.
Lilly has helped me get my waist snatched for my wedding!! In only 15 days she has helped me get slimmer and feeling stronger!
I have worked out my whole life and I have never seen results like this so quick do it don’t think about it. Stop doing your own workouts. Let someone else that’s a professional put them together for you.
Love this app it is so good and it helps me work out and motivate me to do my best again. As a person who has done Lilly Sabri workouts on YouTube, I love this app this is a great app to have - definitely get it.
I am 4 months postpartum trying to get back into shape and I love Lilly’s encouragement and positivity as well as the full range of different workouts and guidance. There’s no way I can get to a gym or class right now and I’m loving the flexibility!
I am absolutely in love with this app. I have 3 kids and it was becoming a struggle to get to the gym. LEAN with Lilly has changed my life… I’ve noticed I have lost fat and gained muscle mass.
Better than the gym and more cost and time effective. I feel strong, I am better at my gym fitness classes than ever before and I get compliments on my muscle.
I am absolutely in love with this app. I have 3 kids and it was becoming a struggle to get to the gym. LEAN with Lilly has changed my life… I’ve noticed I have lost fat and gained muscle mass.
I have stuck with this app longer than anything else and I have worked out my entire adult life. Better than the gym and more cost and time effective. I stay in the latest challenge and it motivates me to keep going. I feel strong, I am better at my gym fitness classes than ever before and I get compliments on my muscle. All thanks to Lilly!
I have been working out with Lilly for one year now! Love her energy and workouts on YouTube. The app workouts are a tad more challenging so I do both - a program with the app and every other day a YouTube workout from her older ones. She has kept my focus for one year and a half now! The app does have glitches as with all apps!
30 minutes of intense and fun body changing workouts that you will most definitely see the results from. I did this after I had my first child and I was in the best shape of my life. My arms were lean and ripped and my waist was very defined, and I was so strong. I have worked out my whole life and I have never seen results like this so quick do it don’t think about it. Stop doing your own workouts. Let someone else that’s a professional put them together for you.
Lilly has helped me get my waist snatched for my wedding!! In only 15 days she has helped me get slimmer and feeling stronger! I started out doing her 8 minutes abb workouts on YouTube to now joining her app and wow it is a game changer! Thank you Lilly I’ll see you again tomorrow!!
The LEAN with Lilly App is the bomb. I feel 100% confident that subscribing to this workout program has helped me improve my quality of life. I’m seeing results not only physically but also mentally.
Love Lilly's workouts! Challenging, but fun! They are always changing which keeps it interesting. Lots of options for beginners to advanced within the workout. I have been doing them for a year and I still get sore. I can see definition in my abs which I have never been able to achieve. Give it a try! She is awesome and love her energy and positive can do attitude!
Amazing app! Lilly has made me so much stronger and confident over the past five years, and I always find my way back to her workouts. The amount of videos and schedules she makes is incredible and very impressive! Love the variety and different styles of workouts, because of that I never get tired of them and always find them challenging! Highly recommend 👏👏👏
Lilly is simply amazing. I am Mentally stronger than I have been in a long time, I am in a good mood and happy and in a great physical shape. Thank you Lilly and the team! Life and body saviours.
Amazing app! Lilly has made me so much stronger and confident over the past five years. I love the variety and different styles of workouts, because of that I never get tired of them and always find them challenging! Highly recommend 👏👏👏
Lilly has helped me get my waist snatched for my wedding!! In only 15 days she has helped me get slimmer and feeling stronger!
I have worked out my whole life and I have never seen results like this so quick do it don’t think about it. Stop doing your own workouts. Let someone else that’s a professional put them together for you.
Love this app it is so good and it helps me work out and motivate me to do my best again. As a person who has done Lilly Sabri workouts on YouTube, I love this app this is a great app to have - definitely get it.
I am 4 months postpartum trying to get back into shape and I love Lilly’s encouragement and positivity as well as the full range of different workouts and guidance. There’s no way I can get to a gym or class right now and I’m loving the flexibility!
Better than the gym and more cost and time effective. I feel strong, I am better at my gym fitness classes than ever before and I get compliments on my muscle.
LEAN SUMMER SCULPT CHALLENGE
What's inside the Challenge?
Expertly structured training, planned week by week - no guesswork, no wasted workouts.
Starting Monday 11 May.
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Your workouts, planned
Choose from 3-6 workouts every week Structured progressively to deliver real results for any level
Your Weekly Split
Activations + Finishers
All workouts can be done from home, or wherever you are No gym required. minimal equipment
Short & Sweaty
Easy to follow
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Targeted muscle groups with a strong focus on Core and Abs. Elevated Cardio that challenges you, without burning you out. Programmed to create definition where you want it
Modifiable
Signature methodology
A global community starting Day One together Collective energy to help you stay consistent
MOTIVATION
GUIDANCE & SUPPORT
Your workouts, planned
Your workouts, planned
Follow your Program from your home screen
Plus 900+ workouts in the Studio library
EXPERT TRAINERS
Activations + Finishers
Filters
Nutrition that supports results
Meal plans tailored to your goal
400+ Nutritionist approved recipes
Family friendly
Easy to follow
Shopping lists
Recovery and connection
Mobility, Yoga and Breathwork Sessions from just 10 minutes
Expert guided
Physiotherapist led
Restorative
Community and accountability
Join thousands in LEAN Challenges Track your progress and build consistency
calendar
Workout history
Habit reminders
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Choose from 3-6 workouts every week
Structured progressively to deliver real results for any level
Your Weekly Split
Activations & Finishers
All workouts can be done from home, or wherever you are
No gym required. Minimal equipment
Short & Sweaty
SYNC YOUR MUSIC
.svg)
Targeted muscle groups with a strong focus on Core and Abs.
Elevated Cardio that challenges you, without burning you out.
Programmed to create definition where you want it
Modifiable
Signature methodology
.svg)
A global community starting Day One together
Collective energy to help you stay consistent
MOTIVATION
GUIDANCE & SUPPORT
Start today
Step into summer with confidence
Get full access to the LEAN App and the Summer Sculpt Challenge. Cancel anytime, no minimum term.
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40+ App-exclusive Programs
Lilly and expert trainers guiding you
400+ Nutritionist approved recipes
Community and accountability
monthly
20% OFF
Get started on your weight loss journey
$22.99
/ month
$79.00
$63.00
billed monthly
billed as $22.99 every month
save 17%
Sale price locked in for life
Quarterly
2 months free
Get started on your weight loss journey
$7.66
/ month
$79.00
$63.00
billed monthly
billed as $52.99 $22.99 for your first 3 months
save 17%
Sale price locked in for life
Annual
Best Value
Get started on your weight loss journey
$13.24
/ month
$79.00
$63.00
billed monthly
billed as $158.99 every year
save 17%
Sale price locked in for life
Cancel anytime. No minimum term.
Start today
Start the LEAN Method today
Cancel anytime before your trial ends and you will not be charged.
40+ App-exclusive Programs
Lilly and expert trainers guiding you
400+ Nutritionist approved recipes
Community and accountability
monthly
20% OFF
Get started on your weight loss journey
$22.99
/ month
$79.00
$63.00
billed monthly
billed as $22.99 every month
save 17%
Sale price locked in for life
Quarterly
2 months free
Get started on your weight loss journey
$7.66
/ month
$79.00
$63.00
billed monthly
billed as $52.99 $22.99 for your first 3 months
save 17%
Sale price locked in for life
Annual
Best Value
Get started on your weight loss journey
$13.24
/ month
$79.00
$63.00
billed monthly
billed as $158.99 every year
save 17%
Sale price locked in for life
Cancel anytime. No minimum term.
Results you feel first. Then see.
18k
Community users
83%
Feel more body confident
Love Lilly's workouts! Challenging, but fun! They are always changing which keeps it interesting. Lots of options for beginners to advanced within the workout. I can see definition in my abs which I have never been able to achieve. Lilly is awesome and love her energy and positive can do attitude!
Amazing app! Lilly has made me so much stronger and confident over the past five years. I love the variety and different styles of workouts, because of that I never get tired of them and always find them challenging! Highly recommend 👏👏👏
I am absolutely in love with this app. I have 3 kids and it was becoming a struggle to get to the gym. LEAN with Lilly has changed my life… I’ve noticed I have lost fat and gained muscle mass.
Love Lilly's workouts! Challenging, but fun! They are always changing which keeps it interesting. Lots of options for beginners to advanced within the workout. I can see definition in my abs which I have never been able to achieve. Lilly is awesome and love her energy and positive can do attitude!
Amazing app! Lilly has made me so much stronger and confident over the past five years. I love the variety and different styles of workouts, because of that I never get tired of them and always find them challenging! Highly recommend 👏👏👏
I am absolutely in love with this app. I have 3 kids and it was becoming a struggle to get to the gym. LEAN with Lilly has changed my life… I’ve noticed I have lost fat and gained muscle mass.
Love this app it is so good and it helps me work out and motivate me to do my best again I love this app you should definitely get it and as a person who has done Lilly Sabri workouts on YouTube, I love this app this is a great app to have definitely get it.
After maybe 4 years doing workout with Lilly and using the app, I decided to write a review. With Lilly app you will stick to your excercise routine. It will not be boring for you because you can choose from many workouts. You get prefect guide how to make the movements precisely and her enthusiasm is contagious.
I am 4 months postpartum trying to get back into shape and I love Lilly’s encouragement and positivity as well as the full range of different workouts and guidance. It can be so hard to fit in a workout around my little one so I love that it’s broken into sections, I can come back to it later and even use my baby as a weight if I have to! There’s no way I can get to a gym or class right now and I’m loving the flexibility! Thanks Lilly and team!
I am absolutely in love with this app. I have been using it for the past 5 months. I have 3 kids and it was becoming a struggle to get to the gym. Lean with lily has changed my life. No stress to get to the gym and I get to work out from home with my kiddos. I have recently began to notice my wedding band fall off my ring finger and yet the numbers on the scale going up. I’ve noticed I have lost fat and gained muscle mass. Thank you so much to all the lean coaches 🫶🏻
I have stuck with this app longer than anything else and I have worked out my entire adult life. Better than the gym and more cost and time effective. I stay in the latest challenge and it motivates me to keep going. I feel strong, I am better at my gym fitness classes than ever before and I get compliments on my muscle. All thanks to Lilly!
I have been working out with Lilly for one year now! Love her energy and workouts on YouTube. The app workouts are a tad more challenging so I do both - a program with the app and every other day a YouTube workout from her older ones. She has kept my focus for one year and a half now! The app does have glitches as with all apps!
30 minutes of intense and fun body changing workouts that you will most definitely see the results from. I did this after I had my first child and I was in the best shape of my life. My arms were lean and ripped and my waist was very defined, and I was so strong. I have worked out my whole life and I have never seen results like this so quick do it don’t think about it. Stop doing your own workouts. Let someone else that’s a professional put them together for you.
Lilly has helped me get my waist snatched for my wedding!! In only 15 days she has helped me get slimmer and feeling stronger! I started out doing her 8 minutes abb workouts on YouTube to now joining her app and wow it is a game changer! Thank you Lilly I’ll see you again tomorrow!!
Lean with Lilly app is the bomb. I feel 100% confident that subscribing to this workout program has helped me improve my quality of life. My body is craving movement and these workouts fully satisfy me. I’m able to direct my pent up energy into something positive. I’m seeing results not only physically but also mentally. My day is made better by spending time with the Lean with Lilly team. Thank you so much.
Love Lilly's workouts! Challenging, but fun! They are always changing which keeps it interesting. Lots of options for beginners to advanced within the workout. I have been doing them for a year and I still get sore. I can see definition in my abs which I have never been able to achieve. Give it a try! She is awesome and love her energy and positive can do attitude!
Amazing app! Lilly has made me so much stronger and confident over the past five years, and I always find my way back to her workouts. The amount of videos and schedules she makes is incredible and very impressive! Love the variety and different styles of workouts, because of that I never get tired of them and always find them challenging! Highly recommend 👏👏👏
Lilly is simply amazing. I started thinking if it delivers half of what she promises, it should do. Here I am on my 7th week with Level up, feeling amazing, I am Mentally stronger than I have been in a long time, I am in a good mood and happy and in a great physical shape. Thank you Lilly and the team! Life and body saviours.
Love Lilly's workouts! Challenging, but fun! They are always changing which keeps it interesting. Lots of options for beginners to advanced within the workout. I can see definition in my abs which I have never been able to achieve. Lilly is awesome and love her energy and positive can do attitude!
Amazing app! Lilly has made me so much stronger and confident over the past five years. I love the variety and different styles of workouts, because of that I never get tired of them and always find them challenging! Highly recommend 👏👏👏
I am absolutely in love with this app. I have 3 kids and it was becoming a struggle to get to the gym. LEAN with Lilly has changed my life… I’ve noticed I have lost fat and gained muscle mass.
Lilly guides you through every workout
Expert-led coaching with precise form cues, so you stay focused on the muscles that matter in every movement.
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"My workouts focus on how my body feels. Strong, energised, supported. That is what creates the results you can see and why this method works beyond just a season."
Start today
Step into summer with confidence
Get full access to the LEAN App and the Summer Sculpt Challenge. Cancel anytime, no minimum term.
40+ App-exclusive Programs
Lilly and expert trainers guiding you
400+ Nutritionist approved recipes
Community and accountability
monthly
20% OFF
Get started on your weight loss journey
$22.99
/ month
$79.00
$63.00
billed monthly
billed as $22.99 every month
save 17%
Sale price locked in for life
Quarterly
2 months free
Get started on your weight loss journey
$7.66
/ month
$79.00
$63.00
billed monthly
billed as $52.99 $22.99 for your first 3 months
save 17%
Sale price locked in for life
Annual
Best Value
Get started on your weight loss journey
$13.24
/ month
$79.00
$63.00
billed monthly
billed as $158.99 every year
save 17%
Sale price locked in for life
Cancel anytime. No minimum term.
Start today
Start the LEAN Method today
Cancel anytime before your trial ends and you will not be charged.
40+ App-exclusive Programs
Lilly and expert trainers guiding you
400+ Nutritionist approved recipes
Community and accountability
monthly
20% OFF
Get started on your weight loss journey
$22.99
/ month
$79.00
$63.00
billed monthly
billed as $22.99 every month
save 17%
Sale price locked in for life
Quarterly
2 months free
Get started on your weight loss journey
$7.66
/ month
$79.00
$63.00
billed monthly
billed as $52.99 $22.99 for your first 3 months
save 17%
Sale price locked in for life
Annual
Best Value
Get started on your weight loss journey
$13.24
/ month
$79.00
$63.00
billed monthly
billed as $158.99 every year
save 17%
Sale price locked in for life
Cancel anytime. No minimum term.
.avif.png)
We start Monday 11 May
Feel strong, confident and energised in your body this summer.
As a Physiotherapist, APPI Pilates instructor and lifelong fitness lover, I’ve spent my 15+ year career helping people feel stronger—physically, mentally, and emotionally.
From working for the NHS, to pitch side with professional athletes at football clubs including Chelsea FC Academy, Watford FC and Barnet FC, and leading millions through my LEAN Method Programs, I’ve seen firsthand what’s possible when training is purposeful, consistent and rooted in science.
My signature LEAN Method is how I’ve trained for over 15 years— nothing has empowered me more to feel stronger, balanced and energised every day. Every real time workout inside the LEAN App is built to push you further, lift you higher—and I’m right there beside you, sweating it out together.
This is more than fitness. It’s a movement. And wherever you’re starting, I’m with you every step of the way.
Strength insights, nutrition and mindset straight to your inbox.
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