Lilly is simply amazing. I am mentally stronger than I have been in a long time, I am in a good mood and happy and in a great physical shape. Thank you Lilly and the team! Life and body saviours.
What is the LEAN Method?
No matter where you are in your fitness journey, the LEAN Method will change the way you train.
Our structured, science-based programs are expertly designed to make every session count. The signature blend of at-home Strength training, Pilates, and Cardio delivers the perfect balance of energy, challenge, and progression—so you can achieve results that truly last.
This is more than a workout program—it’s a holistic approach that builds strength from the inside out. Physically powerful, mindset regulating and emotionally uplifting—And the best part? You’ll want to keep going.
Enrol now
LEAN Method Elevate is our brand NEW full-length summer challenge program.
We're adding to our tried-and-tested methodology that you know and love, with Combat Conditioning workouts from our brand new trainer and former Muay Thai world-champion, Han. We've also turned up the intensity on our at-home Strength, Pilates and Cardio workouts for guaranteed burn, infectious energy and real results. The hybrid combination of workouts will challenge you to your core and leave you feeling confident, fearless and truly empowered.
LEAN Method Level 7 is a full-length structured program for more advanced levels. Using our tried-and-tested methodology, you can expect the Strength, Cardio and Pilates workouts you know and love— with the level turned up a notch.
This program debuts Loni, our Pilates Strength trainer adding an extra spice and flavour that will get your heart rate up. Expect intensity, burn and some real sweat— your body will transform and your confidence will soar.
.png)
.png)
LEAN Method Level 6 is a slightly shorter program for more advanced levels. If you've been training for a while and want to step things up, then this one is going to push you to break through any plateau.
We've combined the best workouts of previous programs including Strength, Pilates, Cardio, Barre and Yoga focusing on a higher intensity within a structure that guarantees real progress week on week. Commit to 30 days, show up for yourself and look forward to transformative results on the other side.
.png)
Step into a strength and confidence that makes you feel unstoppable! The LEAN Method Level 5 is a full-length program suitable for intermediate to advanced levels who want to focus on building a strength that is more than just physical.
With more focus on pilates, this program slows down the tempo, while turning up the burn. Our expert trainers will lead you through powerful Strength, Cardio, Pilates reformer, Pilates mat and Yoga workouts that will build an empowering physical strength and a fearless mindset.
Pilates power, Familia! LEAN Method Level 4 is a structured program designed to deepen your connection to your core, improve flexibility, strengthen and tone your entire body.
Combining our hybrid mix of at-home Strength and Cardio workouts with a serious blend of Pilates mat, Pilates reformer and Power Yoga workouts that will transform your body and regulate your mindset. Our team of trainers, handpicked for their expertise and enthusiasm, are here to push you to the maximum while keeping the motivation levels high!
.png)
It's time to step it up a level. LEAN Method Level 3 is an empowering, full-length (60 day) program that will help you progress on your fitness journey.
We focus on full-body on Strength, while blending targeted workouts throughout each week designed to burn fat, define an hourglass waist and truly tone your physique. The program follows the foundational methodology in a traditional way, that we know just works. All workouts bring an infectious energy and motivation that will leave you wanting more.
Fit, happy and glowing? The LEAN Method Level 2 will help you get there. If you're just starting out your fitness journey, or changing things up— then this program is perfect to support you to get into the best shape of your life, both physically and mentally.
We combine both full body and targeted at-home Strength, Pilates and Cardio using our signature, hybrid training methodology. Go at your own pace, adjust as you need to and follow the lead of our expert trainers.
.png)
This is your starting point. The LEAN Method Level 1 is a shorter program designed as the perfect introduction to our tried-and-tested, science-based methodology.
Our signature blend of hybrid training styles also includes mobility to ensure that you ease into things safely, recover well and start conditioning your body for longer-term training and sustainable results.
Loved by millions worldwide
After maybe 4 years doing workout with Lilly and using the app, I decided to write a review. With Lilly app you will stick to your excercise routine. It will not be boring for you because you can choose from many workouts. You get prefect guide how to make the movements precisely and her enthusiasm is contagious.
I am absolutely in love with this app. I have been using it for the past 5 months. I have 3 kids and it was becoming a struggle to get to the gym. Lean with lily has changed my life. No stress to get to the gym and I get to work out from home with my kiddos. I have recently began to notice my wedding band fall off my ring finger and yet the numbers on the scale going up. I’ve noticed I have lost fat and gained muscle mass. Thank you so much to all the lean coaches 🫶🏻
Lean with Lilly app is the bomb. I feel 100% confident that subscribing to this workout program has helped me improve my quality of life. My body is craving movement and these workouts fully satisfy me. I’m able to direct my pent up energy into something positive. I’m seeing results not only physically but also mentally. My day is made better by spending time with the Lean with Lilly team. Thank you so much.
Lilly is simply amazing. I started thinking if it delivers half of what she promises, it should do. Here I am on my 7th week with Level up, feeling amazing, I am Mentally stronger than I have been in a long time, I am in a good mood and happy and in a great physical shape. Thank you Lilly and the team! Life and body saviours.
The highly-rated health & fitness App, as featured in:
.svg)
Unlock all things LEAN
Why choose the App over YouTube or the gym
.svg)
.svg){kind=small}
